I had lots of smiles with some of you at my live cam show this past Wednesday. Thank you for the great feedback on the new cam changes! I’m so happy it went smooth and you seem to love it even more with a huge window and tv like quality. The whole show is now archived in 4K if you were a busy. Here are some very tame screenshots from the show. I played with my glass toy and it was a very relaxing feel good cam session.
The month of May is mental health awareness month. It makes me happy to see many more people opening up about their own struggles and talk about it more. I remember growing up no one talked about mental health. It was such a secret in families and there was such shame surrounding it. My great grandfather committed suicide. My Mom told me much later in life but my Grandpa and Grandma never talked about it. Depression and mental illness runs in my family so I am very aware of the pain people feel and go through. I try to be very self aware of the way I am feeling and deal with it as it comes. It is not easy at times but if you have the coping skills and know when to reach out and how to cope with how I’m feeling it really does wonders and helps me. Some of the things our own family does when we go through things is we take drives just to talk and listen to each other. We also go for walks and get outdoors. I feel like fresh air and laughter is such good medicine as well as exercise too. I have said it often on twitter that self care is so very important for all of us.
Sending you all a lot of love. Reach out if you need to talk to someone. Don’t ever wait until you are feeling worse. Waiting is the worse thing you can do for yourself and the ones you care about. I know it is a a serious subject but I think its way too important to ignore. Love and good thoughts! Catalina Cruz